Consistency is key. It's the secret sauce or formula to learning something new or making progress. It's the key to sticking to your workout schedule or changing your eating habits. To getting comfortable with a new exercise or movement. To setting that PR on a lift or workout. Or to finally learning that kipping pull up. Here's to Michelle for sticking with it a little every day and learning to kip. She got 8!
yay Michelle! You rock! It's such a great feeling isn't it! Keep it up girl!
Posted by: abby | 12/04/2008 at 10:56 PM