What is CrossFit?

Announcements

  • Additional evening classes
    Starting Monday November 2nd CFNL will have classes at 5pm and 6pm Monday through Thursday.

CF Certifications in our Area

  • Level 1
    December 12th - 13th CrossFit Vancouver, Vancouver, BC
  • Level 1
    December 5th - 6th CrossFit H.E.L. Portland, OR
  • Barbell
    November 7th - 8th CrossFit CrossFit Eastside Redmond, WA

CrossFit Journal

CrossFit: Main Site WOD's

Operation Phoenix

  • Operation Phoenix Widget

« 12-03-08 WOD | Main | 12-05-08 WOD »

12/04/2008

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Comments

abby

yay Michelle! You rock! It's such a great feeling isn't it! Keep it up girl!

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